Water - an ally of fitness
Ability to use appropriate features of the aquatic environment in the classroom is the key to the success of aqua aerobics. Water affects the body immersed in many ways - your body reacts to the temperature, pressure, viscosity and feels the surface tension. In addition, the movements in the water there is resistance to friction. When selecting classes to aqua aerobics classes are also an important force of buoyancy, which causes an apparent loss of body weight. A man of 70 kg of water weighs about 6 kg. Indeed, the strength of buoyancy effect on the relief of the body, making it easier to perform exercises. Depending on the draft, laying the body in the water and the direction of motion exercise, we can talk about exercise in terms of relief, supporting exercises and resistance exercises. A body immersed in water works well hydrostatic pressure, which exerts a strong influence on the movements of the chest (making it easier to exhale and inhale, causing the resistance) and the abdominal cavity. Size hydrostatic drills depends on the depth of immersion. The strength of buoyancy and hydrostatic pressure to a minimum to reduce static muscle work, necessary to maintain the vertical alignment of the body and relieve the impact on joints and spine. This allows longer perform moves that much faster on the ground cause fatigue. Also relies on the security of classes. Another very important property of water is its viscosity, which consists of the emergence of resistance forces against the internal movements. Movements performed in water encounter resistance to its consistency and viscosity. This resistance depends on the speed of movement and size of body surface area.

Throw into the water
To schedule a training aqua aerobics, you need to know and understand well the properties of water and be aware of the huge difference between the exercise on land and water. It is the main reason for moving classes to the pool hall. Matched rules and conduct training exercises in water are very specific. The instructor must be trained and fully prepared for each lesson. It should also be familiar with the principles of water rescue and safety in swimming pools. We can distinguish a few classes that kind of water, which we propose to people who use fitness clubs. Types of activity largely depends on the conditions at our disposal, ie the size and depth of the pool and the equipment used. Classes can take place in shallow water (waist deep), with an average water depth (to chest) and deep (no body contact with the bottom)). We can also move in some classes, eg from shallow to deep water. Depending on the depth varies type of training. In shallow water, and the average exercise can be performed without additional hardware. In this case, we plan to deal with an aerobic choreography or muscle strengthening activities using water resistance. By contrast, deep water obliges us to use special equipment.

Equipment for aqua aerobics
In deep water, the necessary hardware is increasing buoyancy, allowing the freedom to drift on its surface. Choices:

     *
       Flotation belts - made of foam, very comfortable, fastened around the torso.
     *
       Pasta - foam tubes, increasing the buoyancy of which is held under the arms or sitting on them, do not provide such comfort, such as belts, but can also meet other roles during the training.
     *
       foam barbells and weights - dumbbells slight as a feather, floating on the surface and only when we try to push them under water, reveal their properties and when I put them under the armpits, increase our buoyancy.
     *
       shoes displacement - often used in conjunction with the belt, foam soles of the support body from the bottom.

For training in water are also used to increase the gear resistance. These are primarily: gloves, weights, foam, plastic bottles filled with air, special reels, clip-on of hands or feet, pieces of plastic in order to increase the retaining surface. There are also special platforms, similar to the steppes, which increase the intensity and impact on the attractiveness of teaching.

Flotation belts
Work on the medium and deep water using a belt gives most classes at the possibility of relief under optimal conditions and the total absence of or minimal impakcie. Maintaining an upright position requires abdominal muscle tension, back and buttocks and to maintain this tension most of the time schedule. The movements of hands and feet, causing an imbalance of the body, in order to recover the running is the maximum number of muscles. Every movement made in the water forcing us to overcome the resistance, which moves in either direction affect the muscles. If we increase the pace, further work is becoming more efficient. Exercises at the waist are also very desirable for security reasons. There are many people who can not swim, almost afraid of water. The belt is not embarrassed movements, can easily survive on water and, above all, a sense of security. It is also worth mentioning that using a belt to remain upright and head all the time is over pane of water. Benefits of Water workout

Aquatic environment enables you to perform exercises, which to some people tend not to perform on land, because they are painful or too difficult. Aqua aerobics is recommended as a form of enhancement, available to everyone: to people after operations, obese, elderly, suffering from arthritis, osteoporosis, having problems with the skeletal system-anatomical alignment. In the water without fear can also practice a pregnant woman. Persons regularly using this type of course watch the growth of body strength, increase muscle strength, improve agility and stretching, and weight loss. Aqua aerobics may be the only kind of activity or complement the training of another kind. Benefits of exercise in the water are invaluable. Water gives us support, if 1000 were holding hands and float our body, Weighing much less, here we go differently. Anyone who has tried aqua aerobics, will be returned to it.